Personal Trainer, Witney, Oxfordshire

Medical Conditions

80% of deaths in the UK today are caused by inactivity, leading to increased health risk factors (such as heart disease, obesity, diabetes, cancer, arthritis, depression, etc).

Wright Foundation 2004

Personal training is particularly appropriate for people dealing with health problems. Safe, tailored programmes of physical activity can minimise risk factors and improve general wellbeing. For example, medical research has demonstrated a strong link between increased exercise and reduced blood pressure.

Gaynor's current clients include those coping with:

	Arthritis
	High blood pressure
	Heart disease (including those who have had heart-bypass)
	Auto-immune problems (systemic lupus, rheumatoid arthritis, ME, chronic fatigue syndrome)
	Lung-function conditions (asthma)
	Diabetes
	Morbid obesity
	Cancer
	Post stroke conditions
	Old age
	Mental health problems (clinical depression, Alzheimer’s)

Gaynor provides fact sheets on managing specific illnesses.

Medical Conditions

80% of deaths in the UK today are caused by inactivity, leading to increased health risk factors (such as heart disease, obesity, diabetes, cancer, arthritis, depression, etc).

Wright Foundation 2004

Copyright © 2005 - 2006 Gaynor Mitchell, Specialist Personal Trainer, Witney, Oxfordshire, UK Last modified: June 22, 2007

Copyright © 2005 - 2006 Gaynor Mitchell, Specialist Personal Trainer, Witney, Oxfordshire, UK
Last modified: June 22, 2007