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Health and Fitness Screening

Gaynor provides health and fitness screening services for individuals and groups, at home and in the workplace.  She looks at:

Blood pressure

Resting heart rate

Lung function (capacity and efficiency)

Body composition analysis (body fat, lean tissue, hydration levels)

Key health markers (BMI, risk factors, family history)

Body measurements

Flexibility

Upper body strength/endurance

Lower body strength/endurance

Core strength/endurance

Cardio-vascular fitness

Copyright © 2005 - 2006 Gaynor Mitchell, Specialist Personal Trainer, Witney, Oxfordshire, UK
Last modified: June 22, 2007